In the beginning of June, I spent four days in Cape May, N.J. with 29 women. We ate in the best restaurants, explored the tourist sites and had belly laughs. It took a long time to recover from lack of sleep and the large amount of food I consumed. Coming home and being alone with my cats, Alfie and Alice, was an adjustment. The house was quiet, and not having anyone to laugh with and talk to was very lonely. After a few hours, I became accustomed to the peace and quiet.

Being with people makes me feel alive. Observing others is very interesting — some are outgoing, and others are introverts who like to listen. One evening there were 15 of us sitting around and chatting. Suddenly, one of the women made a comment and we started to laugh uncontrollably. The evening took off from there; the comments and laughter were contagious. I don’t think I laughed so hard in years!

According to research, laughter relieves physical tension and stress. I can attest to these feelings. I never felt better and could see the good in everyone. The next morning, everyone was extremely friendly and looked forward to spending time together.

I would love to hear about your fun times. Please post your experiences in the comment section below, or send me an e-mail to helen@helenburton.net. We can all enjoy one another’s experiences.

The world would be a better place if you could see the good in others and laugh together. Let’s start a trend to interact with people in a loving way. Are you up for the challenge?

Here are some actions you can try:

• Smile more: When shopping, walking down the street or stopped at a red light, smile at the person(s) with whom you come into contact. The world will become a friendlier place.

• Compliment others: Don’t be shy. If someone is wearing a pretty outfit, scarf, or has a nice haircut, make sure to tell them. You will brighten their day.

• Pay it forward: If you are at a coffee shop or toll booth, pay for the person behind you. The surprised look on their face is priceless.

• Reach out to others: Call someone you have not spoken to in a while. Calling to chat will renew your friendship.

• Share your feelings with others: Let your friends know how much they mean to you. This will create and reinforce intimate relationships.

Let me know if you have tried any of these actions and the outcome. Also, if you have tried other actions, tell me what transpired. You can leave a comment on this blog, or send me an e-mail at helen@helenburton.net.

I look forward to hearing from you.

Warmly,
Helen